“Becoming Me” is a six-week group therapy program designed to support teens in navigating the challenges of adolescence. It provides a safe and welcoming space where your teen can connect with others, express themselves freely, and develop skills to handle life’s ups and downs.
This group focuses on:
Building healthy coping strategies.
Reducing social anxiety and boosting confidence.
Learning to set and maintain boundaries.
Strengthening friendships and emotional awareness.
Helping teens realize they’re not alone in their journey.
Each week covers a key topic:
Week 1: Exploring who they are and developing their identity.
Week 2: Building self-confidence to face challenges.
Week 3: Understanding and setting healthy boundaries.
Week 4: Navigating and maintaining friendships.
Week 5: Managing emotions and staying calm under pressure.
Week 6: Applying everything learned to real-life situations.
Details:
Duration: 6 Weeks, Starting March 26th
Meets: Mondays | 5:30-7:00PM
Location: Dawn Institute Training Room
Cost: $40 per session
This group can help your teen grow emotionally, socially, and mentally while feeling supported by peers and guided by experienced facilitators.
SIGN UP FORM:
What to expect?
Attending a therapy group can be a valuable and enriching experience. Here’s what you can generally expect:
1. A Safe and Confidential Space
Group therapy provides a supportive environment where members agree to respect each other’s privacy. This encourages open and honest discussions. All sessions are held in the Dawn Institute Training Room.
2. Facilitator Guidance
A trained therapist leads the group, sets the tone, and guides discussions. They’ll help ensure everyone has the chance to participate and keep the group focused on its goals.
3. Sharing and Listening
You’ll have opportunities to share your experiences, challenges, and progress. You’ll also hear from others, which can provide new perspectives and insights.
4. Learning Together
Group sessions often involve education on specific topics (e.g., coping strategies, communication skills, family dynamics). These lessons can help you better understand yourself and others.
5. Support and Feedback
You’ll receive support from peers who may face similar challenges. The group can offer feedback, encouragement, and practical advice based on shared experiences.
6. Emotional Growth
Group therapy fosters self-reflection and personal growth. You might uncover patterns in your behavior, gain new coping mechanisms, or develop healthier relationships.
7. Challenges and Vulnerability
Sharing personal feelings or experiences might feel uncomfortable at first. However, vulnerability often leads to meaningful breakthroughs.
Tips for Success:
Be Open and Respectful: You’ll get the most out of the group by actively participating and listening to others.
Practice Patience: Building trust and comfort takes time.
Embrace the Process: Growth happens gradually, and small steps are still progress.
Group therapy can be a powerful step toward healing, connection, and change.