Expressive art therapy offers adults a creative and supportive space to explore emotions, gain insight, and connect with others. By using art as a form of self-expression, participants can access deeper self-awareness and foster meaningful connections in new and empowering ways.

Through guided art activities, you will:

• Discover creative ways to process and express emotions.

• Build confidence by sharing your creations in a supportive group setting.

• Strengthen your sense of connection with others.

• Explore personal meaning and purpose through artistic expression.

This group is perfect for adults seeking a unique and enriching way to reflect, grow, and connect. No prior art experience is necessary—just an open mind!

Details:

• Cost: $55 per session (includes art supplies)

• Starts: April 7th

• Meets: Mondays, 6:00 PM

• Duration: 6 weeks

Take this opportunity to nurture your emotional well-being through the transformative power of art.

SIGN UP FORM:

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What to expect?

Attending a therapy group can be a valuable and enriching experience. Here’s what you can generally expect:

1. A Safe and Confidential Space
Group therapy provides a supportive environment where members agree to respect each other’s privacy. This encourages open and honest discussions. All sessions are held in the Dawn Institute Training Room.

2. Facilitator Guidance
A trained therapist leads the group, sets the tone, and guides discussions. They’ll help ensure everyone has the chance to participate and keep the group focused on its goals.

3. Sharing and Listening
You’ll have opportunities to share your experiences, challenges, and progress. You’ll also hear from others, which can provide new perspectives and insights.

4. Learning Together
Group sessions often involve education on specific topics (e.g., coping strategies, communication skills, family dynamics). These lessons can help you better understand yourself and others.

5. Support and Feedback
You’ll receive support from peers who may face similar challenges. The group can offer feedback, encouragement, and practical advice based on shared experiences.

6. Emotional Growth
Group therapy fosters self-reflection and personal growth. You might uncover patterns in your behavior, gain new coping mechanisms, or develop healthier relationships.

7. Challenges and Vulnerability
Sharing personal feelings or experiences might feel uncomfortable at first. However, vulnerability often leads to meaningful breakthroughs.

Tips for Success:

• Be Open and Respectful: You’ll get the most out of the group by actively participating and listening to others.

• Practice Patience: Building trust and comfort takes time.

• Embrace the Process: Growth happens gradually, and small steps are still progress.

Group therapy can be a powerful step toward healing, connection, and change.