Group Therapy

Group therapy is an essential part of healing because it offers a unique space for connection, understanding, and growth.

It allows individuals to share their experiences with others who face similar challenges, creating a sense of community and reducing feelings of isolation.

In this supportive environment, participants can give and receive encouragement, offering empathy and practical insights that can’t always be found in individual therapy.

We know that joining a group can be intimidating but a therapy group can be a valuable and enriching experience.

Dawn offers several groups starting year round. Check out our Events Page to find a group that’s right from you. Group therapy can be a powerful step toward healing, connection, and change.

Starting Group Therapy

Here’s what you can generally expect:

1. A Safe and Confidential Space. Group therapy provides a supportive environment where members agree to respect each other’s privacy. This encourages open and honest discussions. All sessions are held in the Dawn Institute Training Room.

2. Facilitator Guidance. A trained therapist leads the group, sets the tone, and guides discussions. They’ll help ensure everyone has the chance to participate and keep the group focused on its goals.

3. Sharing and Listening. You’ll have opportunities to share your experiences, challenges, and progress. You’ll also hear from others, which can provide new perspectives and insights.

4. Learning Together. Group sessions often involve education on specific topics (e.g., coping strategies, communication skills, family dynamics). These lessons can help you better understand yourself and others.

5. Support and Feedback. You’ll receive support from peers who may face similar challenges. The group can offer feedback, encouragement, and practical advice based on shared experiences.

6. Emotional Growth. Group therapy fosters self-reflection and personal growth. You might uncover patterns in your behavior, gain new coping mechanisms, or develop healthier relationships.

7. Challenges and Vulnerability. Sharing personal feelings or experiences might feel uncomfortable at first. However, vulnerability often leads to meaningful breakthroughs.

Tips for Success:

  • Be Open and Respectful: You’ll get the most out of the group by actively participating and listening to others.

  • Practice Patience: Building trust and comfort takes time.

  • Embrace the Process: Growth happens gradually, and small steps are still progress.

How can we help your family heal?

The Dawn Institute is currently accepting new patients.